EP 122: Sane Fitness: A No-Shame Approach | Sal Di Stefano

In this Radical Responsibility podcast, I chat with Sal Di Stefano, Co-founder of the MAPS fitness program and Mind Pump Media, a platform offering science-based fitness knowledge and programs. He shares his experience and knowledge on how to make more sustainable fitness and health choices for a better life. We also chat about: -Letting self-love and self-care be your driving factor for getting fit and sticking to healthier eating habits -Questions you can ask yourself to get motivated and stay consistent with your health and fitness plan -The real reasons many diet & health resolutions fail -Getting away from the punishment/reward mindset of dieting and exercise The biohacking secrets to increasing your fitness and health goals in the most time-efficient manner