Ep. 121 - Good Girls Rage Too: What I Learned From Rage

This episode is raw, real, and unapologetically honest. If you"ve been taught that good girls don"t get angry, this conversation will shake you to your core - and maybe that"s exactly what you need. In this vulnerable episode of The Manifestation Method, I"m sharing my most unfiltered truth yet: I raged this morning. Full-on, primal screaming on the floor rage. And instead of being ashamed, I"m here to tell you why this was one of the most healing things I could have done for my nervous system. I"ll take you inside the moment that broke me open - from the mom guilt of my son being placed in the wrong camp bunk to a maddening three-hour AT&T customer service loop that became the final straw. You"ll witness my journey from white-knuckling through "good girl" conditioning to finally giving myself permission to feel the full force of my fury. Drawing on neuroscience and Kabbalistic wisdom, I"ll reveal why suppressing rage doesn"t make it disappear - it moves inward, becoming anxiety, autoimmune disease, perfectionism, and chronic "something"s not right" feelings. You"ll discover that anger isn"t a flaw in your wiring; it"s THE wiring - your nervous system"s intelligent way of saying a boundary was crossed. I"m sharing raw, unfiltered practices for somatic rage release: shaking like your life depends on it, screaming into pillows, rage-writing without censorship, and letting your body make the ugly sounds it needs to make. This isn"t spiritual performance - it"s primal medicine. You"ll learn why Moses"s holy rage when he smashed the tablets wasn"t a breakdown but a cosmic reset, and how Kabbalah views anger as sacred fire that, when met with consciousness, transforms into discernment, protection, and integrity. Whether you"ve been swallowing your truth to stay likeable or you"re ready to stop performing okayness, this episode is your permission slip to feel it all. Press play if you"re ready to discover that you"re not too much - you"re perfectly alive, and your rage might just be your soul asking to be unbound! _____________________________________________________________________________________ Manifestation Portal App - https://www.ayeletpolonsky.com/mm FREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3e FREE MEDITATIONS: 3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1 FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/gifts Ayelet’s Courses: THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting 21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance Connect with Ayelet: Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky