Ep. 112 - Speak Your Truth Without Losing Connection with Raele Altano

Join me for an enlightening conversation with certified communication coach Raele Altano, who shares powerful insights on speaking your truth while maintaining meaningful connection. In this heart-opening episode of The Manifestation Method, we explore the delicate balance between authenticity, boundaries, and effective communication. Discover why many of us (especially women) struggle to articulate our needs in relationships that matter most and learn Raele"s transformative "approach with gratitude and empathy" technique for setting boundaries without creating defensiveness. Through personal stories and practical wisdom, Raele reveals how to navigate challenging conversations, recognize when to take space, and identify when energetic alignment is present. From handling chronic interrupters to understanding what authentic communication truly means, this episode offers invaluable tools for anyone seeking to strengthen their relationships through clearer, more compassionate expression. As childhood friends who reconnected after 20 years, Raele and I share a natural rapport that makes this conversation feel like eavesdropping on two friends discussing life"s most important skill. Whether you"re struggling with people-pleasing tendencies, navigating difficult dynamics, or simply wanting to enhance your communication abilities, this episode provides actionable strategies for bringing more authenticity and connection into all your relationships. Press play to learn how to honor yourself through honest expression while creating space for others to do the same - the true art of soul-aligned communication. _____________________________________________________________________________________ Raele Altano Instagram - https://www.instagram.com/wellwithraele/ Manifestation Portal App - https://www.ayeletpolonsky.com/mm FREE MEDITATIONS: Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c460949642 3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1 Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6c FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/gifts Ayelet’s Courses: THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting 21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance Connect with Ayelet: Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/ | Work with me 1-1: tr.ee/irRgxNgvC4 | Email: ayelet@ayeletpolonsky.com | My Favorite Products: tr.ee/Qxz6OXrsQ