Ep 11 - Cognitive Behavior Therapy with Bianca Thomas

Cognitive Behavior Therapy with Bianca Thomas Cognitive behavior therapy (CBT) changes how you think about an underlying issue causing concern. When your level of anxiety, worthlessness, or feeling unloved interfere with your daily life, it becomes extremely distressing. How can you break that triangle and understand your thoughts and beliefs controlling your life that aren’t helpful? In this episode, Bianca Thomas joins us to explore why you need cognitive behavior therapy. She is a cognitive-behavioral therapist and success coach, co-founder of Evolve ventures technologies, and co-host of Evolve ventures podcast. In this episode, Bianca shares her journey from her feelings of worthlessness, feeling unloved, getting into different misaligned relationships in pursuit of love, her journey in personal development, and making a major shift in her life. Besides, she dives deep into cognitive restructuring, breaking down negative beliefs and how your surroundings impact your thoughts. Tune in to this episode for more tips on CBT! Highlights From The Episode [00:24] About Bianca Thomas [02:03] Bianca’s journey into behavior therapy [06:25] Getting introduced to personal development [08:27] Meeting her business partner and podcast co-host Emilia [11:42]Getting into a misaligned relationship that left her life crumbling down [15:09] Deciding enough was enough and making a shift in her life [17:28] How to target and break down negative beliefs [23:00] Cognitive restructuring [26:19] How your environment affects your beliefs and thoughts [31:54] How to act on your unconscious patterns and have a thought record [36:03] About Bianca’s podcast [39:51] To connect with Bianca Resources Mentioned Podcast https://podcasts.apple.com/us/podcast/evolve-ventures/id1511831621 To connect with Bianca Website: https://www.evolveventurestech.com/ Instagram: https://www.instagram.com/evolvewithbianca/ Tune in, like, subscribe, and leave a review on our podcast Apple Spotify LinkedIn