Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.

In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body at the cellular level. Break out of your exercise rut and learn to move more nutritiously. Stop counting calories and track this instead, and learn four things you can do to drink alcohol more consciously. With insights from experts such as Elissa Epel, Kimberly Wilson, Emily Sandoz, Pilar Gerasimo, Katy Bowman, Brother Phap Huu, David Nutt, and Judson Brewer, you will learn science-backed and practical ways to get healthy and find peace of mind along the way.Related Resources Get enhanced show notes for this episode Subscribe to my free Wise Effort newsletter. Become a MORE Life in Process member to support the show. Find out what kind of Striver you are and get your free Skillful Striving Toolkit Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT" Diana's Events Come to Diana's Costa Rica retreat in 2024...there are a few spots left! You can sign up for the Wise Effort Together (All-Access Pass)  See Diana at an upcoming event Connecting With Diana Thank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.  Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website. Leave feedback for the show or a voicemail at ‪(805) 457-2776 Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful