Empowering Your Health: Tips and Tricks Boost Immunity and Resilience in Healthcare with Dr. Darria Long

In this week’s episode, I am joined by Dr. Darria Long, MD, a seasoned emergency physician, clinical assistant professor, and media educator. Prepare to revolutionize the way you care for your health on this fascinating episode of The Healthcare Provider Happy Hour!  We kick things off with an eye-opening discussion on the intersection of burnout and immunity, particularly for women in healthcare. Dr. Darria is also the founder of TRUVE Lab and shares valuable insights from their recent study on pandemic burnout in women, the "do it all discrepancy", and the impact of social media on mental health. Get ready to delve deeper into the signs of a weakened immune system, the importance of recognizing these signs, and why your personal health should be non-negotiable. But that's not all! We're arming you with practical strategies to strengthen your immune system. Stay tuned and discover the role of good hygiene practices, regular exercise, and the great outdoors in boosting your immunity. Get the lowdown on how a well-rounded diet, punctuated with whole foods and careful supplementation, can fortify your natural defenses. We've got tips, tricks, and truths to help you navigate the cold and flu season with confidence. So, take a break, unwind and empower yourself with this episode overflowing with health-enhancing takeaways. Tune in to this week’s episode to learn: - Healthy Immune Systems in Cold Season - Burnout and Immunity - Boost Immunity, Prevent Illness - Boosting Immunity and Cold Symptom Relief Grab your drink of choice and join the conversation! Disclaimer The Healthcare Provider Happy Hour Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Please speak with your own healthcare practitioner when seeking medical advice. Resources Connect with Dr. Darria Long:  Websites: www.drdarria.com & www.Mucinex.com Ted Talk: An ER Doctor on Triaging Your “Crazy Busy” Life https://www.ted.com/talks/darria_long_an_er_doctor_on_triaging_your_crazy_busy_life IG: @drdarria Sponsorship Mindset Gap: Use code JENCAN20 at www.themindsetgap.com, a boutique consultancy firm arming employees and leaders with mindset tools to increase sales, bounce forward from adversity and reset Intention. Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website @jenngeorge08) | Twitter Jennifer George | Facebook Click here to check out my book about connecting and communicating with patients to empower their experiences! Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co