Empowered Knowledge of Perimopause for any Stage with Dr Mariza Snyder

Episode Summary In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition. She emphasizes the need for education about hormonal changes, the role of lifestyle in managing symptoms, and the potential benefits of bioidentical hormones. The discussion also covers mental health, postpartum support, skin and hair changes, and the significance of maintaining bone health. Dr. Snyder encourages women to embrace this phase of life as an opportunity for empowerment and growth, redefining their midlife experience with intention and care Sponsors: ANIMA MUNDI  OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  POWER OF THE FIVE HEARTS: USE LINK: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/ Chapters 00:00 Introduction to Dr. Marisa Snyder and Her Work 02:14 Understanding Perimenopause: The Importance of Education 04:39 Holistic Approaches to Health During Perimenopause 09:05 The Role of Hormones: Natural Shifts vs. Bioidentical Hormones 15:54 Navigating Mental Health: Hormones and Postpartum Support 20:17 Empowering Women: Access to Hormonal Support and Care 22:02 Reproductive Longevity and Choices 23:58 Optimizing Cellular Energy for Pregnancy 27:15 Navigating Hormonal Changes in Midlife 29:03 Skin, Hair, and Hormonal Health 33:25 The Importance of Estrogen in Women's Health 35:30 Nutrition and Lifestyle for Metabolic Health 39:39 Setting Up for Future Success 41:47 Empowerment in Midlife and Beyond See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.