Embracing Your Inner Strength: Fitness, Spirituality, and Self-Discovery

Episode 146 In this inspiring episode of Finding the Unicorn in You, Dr. Jaime G. Raygoza connects with Caren Carnegie, Intuitive Momentum Coach and founder of Transform Fitness Coaching. Caren shares her transformative journey of blending fitness and spirituality to create a more inclusive, personalized approach to wellness. Together, they explore how listening to your body and nurturing your spirit can lead to profound self-discovery and lasting change. Key highlights include:The connection between physical fitness and spiritual growth.How to listen to your body and interpret its messages.Overcoming fear, self-doubt, and limiting beliefs to embrace your true self.The importance of slowing down, being present, and enjoying the journey rather than rushing to the destination.Practical tips for grounding yourself and creating harmony in your mind, body, and spirit. Get Connected with Caren CarnegieIG: @carencarnegiefitness Facebook: Transform Fitness Coaching Website: www.transformfitnesscoaching.com To learn more about Caren’s work, visit her website at transformfitnesscoaching.com. You can also follow her on Instagram at @carencarnegiefitness, on Facebook at Transform Fitness Coaching, and on LinkedIn under Caren Carnegie. Call to Action Ready to unleash your unique potential? Visit www.rainbowcareercoaching.com to explore coaching programs, workshops, and free resources designed to help you thrive in your career and personal growth. Don’t forget to subscribe to the podcast and leave a review to help us reach more listeners!