Embracing Vulnerability: The Strength in Feelings | Mary Beth Schrudder

In this enlightening conversation, life coach Mary Beth Schroeder discusses her unique approach to recovery, emphasizing the importance of spiritual practices and identity shifts in overcoming addiction. She shares her personal journey, highlighting the role of trauma, emotional awareness, and the connection between body and mind. The discussion challenges conventional medical practices and advocates for a more holistic understanding of mental health, encouraging listeners to embrace vulnerability and self-discovery as essential healing components. In this conversation, Mary Beth Schrudder shares her journey of recognizing her addiction and the impact it had on her life. She discusses the importance of acknowledging addiction, the science behind alcohol's effects, and the role of shame and guilt in the recovery process.  Special Guest:; Mary Beth Schrudder is a Spiritual and Transformational Life Coach, author, and founder of Day One Life Coaching. She specializes in addiction recovery and relationship transformation and integrates the Law of Attraction into her holistic coaching methods. Mary Beth is also the creator of “Addiction Recovery with the Law of Attraction,” a unique deck of 44 cards designed to aid individuals in overcoming destructive habits. Her personal journey through overcoming addictions to alcohol, food, and toxic relationships fuels her passion for empowering others to heal and lead fulfilling lives. Chapters: 00:00: Introduction to Spiritual Recovery 02:50: The Role of Identity in Addiction 06:01: Understanding Trauma and Addiction 08:50: The Importance of Emotional Awareness 12:10: The Connection Between Body and Mind 14:59: Challenging Conventional Medical Practices 18:07: Finding Community and Support 21:03: The Journey of Self-Discovery 24:15: Recognizing Addiction and Its Impact 30:14: Daily Practices for Recovery 37:34: Embracing the Shadow Self 39:09: The Power of Daily Affirmations 45:41: Connecting with a Life Coach MARY BETH'S INFO: Website: https://www.dayonelifecoaching.com/ LinkedIn: https://www.linkedin.com/in/mary-beth-schrudder-999614b/ Instagram: https://www.instagram.com/day_one_life_coaching/ 10% off code: Future Factory https://www.dayonelifecoaching.com/shop PODCAST INFO: Website: https://FutureFactory.live Spotify: https://open.spotify.com/show/0SsZRdrvWTUs1QY6Zu1sU6 Apple Podcasts: https://podcasts.apple.com/us/podcast/future-factory/id1659895549 Amazon Music: https://music.amazon.com/podcasts/207e04aa-11a1-4b28-964a-148608422a49/future-factory   FUTURE FACTORY SOCIAL: Instagram: https://www.instagram.com/futurefactorypodcast/ Twitter: https://twitter.com/FutureFactoryFF Facebook: https://www.facebook.com/futurefactorypodcast LinkedIn: https://www.linkedin.com/showcase/futurefactorypodcast TikTok: https://www.tiktok.com/@futurefactorypodcast?_t=8ZIxAf4Orra&_r=1 ANTHONY'S SOCIAL: Instagram:  https://www.instagram.com/anthonyamunategui/ Facebook: https://www.facebook.com/anthony.amunategui.3 Find great guests at PodMatch https://www.joinpodmatch.com/futurefactorypodcast