Embracing Silence and Self-Care on the Path to Sustainable High Performance with Charlene Gisele

17 Jan 2024 • 25 min • EN
25 min
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In this episode, Naketa Ren Thigpen and Charlene Gisele dive into topics like achieving sustainable high performance, recognizing the need for change in business, and navigating conflicting priorities affecting personal life. Centering the discussion on finding joy and engagement while building success, the importance of meditation and personal growth for women in business, and achieving focus through intermittent silence. If you’ve been asking yourself how you can integrate moments of intentional silence and stillness into your daily life to support your well-being in the midst of a busy schedule, tune in! Time Stamps: 00:00 Seeking support in achieving sustainable high performance. 05:28 Recognizing the need for change in business. 08:23 Mom's conflicting priorities affect a businesswoman's personal life. 09:59 Find joy and engagement while building success. 15:38 Meditation and personal growth are essential for women in business. 19:52 Achieving focus through intermittent silence for women. 21:25 Empower yourself with permission to pause. 24:59 Express gratitude, support, and empower fellow businesswomen. More about Charlene Gisele Charlène is known for her ability to inspire, engage, entertain, and leave her audiences with strategies to maximize and sustain high performance. Charlene is a master NLP coach/Burnout Advisor to the leading organization who founded a unique Burnout Blueprint method. She specializes in empowering individuals and businesses to maximize their sustainable potential by optimizing wellness, building resilience, and optimizing performance. Follow Charlene Gisele: Charlene's website: https://charlenegisele.com/ Social: https://twitter.com/charlene_gisele https://www.instagram.com/charlenegisele/ https://www.facebook.com/coachcharlenegisele/ Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify If you’re ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshow The Lazy Overachiever Show is your...

From "Balance Boldly for Ambitious Women in Business"

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