Eat, Love, Leave Early: Staying Grounded Through the Holidays

The holidays can be magical—but also a lot. In this light yet empowering mini-episode, Emily puts on her health coach hat and shares practical, loving tips for staying grounded, nourished, and clear-headed through the season. Lisa adds her energetic perspective on how to protect your frequency in social settings. You’ll learn: ✔️ Why “food consent” is a thing—and how to honor yours ✔️ How to pregame your plate (without guilt or restriction) ✔️ Smart potluck strategies + how to dodge pressure politely ✔️ How boundaries are actually a form of self-respect There’s wisdom, humor, and even a magic trick Lisa used to avoid an unwanted plate of food. This episode is perfect for anyone craving a healthy, joy-filled season without falling into depletion, bloating, or people-pleasing spirals. 🎁 Keep your frequency high and your nervous system happy—holiday style. 🕊️ Join the conversation in our private Facebook sanctuary: 👉 The Conscious Collaboration Collective Talk to ya in 5! 💜 Emily & Lisa Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15