Eat Better & Workout Smarter | Pro Tips from Super Trainer Autumn Calabrese

Autumn Calabrese is a literal powerhouse, and the most viewed “Super Trainer” on the Beachbody On Demand platform with over 140 MILLION views. She’s also a nutrition expert, holistic health coach, bestselling author, and of the world’s most recognizable fitness personalities. She has incredible insight on how we can improve our overall fitness while having fun and living without restrictions! If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show. Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack Topics: 2:00 – Why she believes in weight loss WITHOUT restrictions or depriving yourself. 5:00 – How to set realistic weight loss goals and stick with them. 8:00 – Autumn breaks down her famous 21 Day Fix program. 13:30 – How to remove your personal feelings about food. 17:00 – The key takeaways from her bestselling book “Fixate.” 19:30 – How to be kind to yourself when starting a fitness program. 22:00 – The lessons Autumn learned on her complicated road to success. 25:00 – Why Autumn is especially grateful for her health.