E88 - From Stuck to Shift: The Change You Choose to Make - Podcast with Bronwyn Penhaligon

Welcome to The Inner Game of Change, the podcast where we explore the unseen forces that shape how we lead, adapt, and thrive in the face of change and transformation.  Today, I’m joined by Bronwyn Penhaligon — a strategic psychotherapist who helps people and teams get unstuck by tackling the emotional loops and environmental triggers that hold them back. In this conversation, we unpack burnout — how it’s different from stress, why it’s rising, and what both leaders and individuals can do to stop normalising overwhelm. We also explore the deep connection between mindset, environment, and change readiness. And then — we zoom out. We talk about the psychological impact of artificial intelligence. Not just what it does, but how it’s quietly reshaping how we think, connect, reflect — even how we relate to ourselves. So whether you’re managing change, leading a team, or just navigating your own mental patterns — this episode has something for you.  I am grateful to have Bronwyn chatting with me today.  About Bronwyn Okay, it’s time to stop. Stop telling yourself you"ll start next week. Stop lying awake every night stressing about your problems. Stop drinking your way through a bottle bitching to your friends... Just stop.  Let"s face it, all the "new year, new me" mantras and goal setting sessions won"t change anything if you don"t change your behaviour.  So... - If you’re struggling to regulate your emotions - Sick of overthinking and stressing yourself out  - Tired of procrastinating and faffing through your day - And you"re ready to start doing better… Then we need to talk. I"m a Strategic Psychotherapist and I"m here to move you from where you are now, to where you want to be - as fast as possible.  I help people not just "feel" better, but be more effective in life; to actually "be" better. I work 1:1 with people ready to get out of their heads, with teams keen to optimise their performance, and with companies who are in need of a fresh voice to talk about the elephant in the room.  - visit www.penhaligons.com.au - book an initial consult - or DM me here Day one or one day. You choose. Contacts Bronwyn’s Profile linkedin.com/in/bronwyn-penhaligon-32977313 Website penhaligons.com.au (Company) Send us a textReal Talk About Marketing An Acxiom podcast where we discuss marketing made better, bringing you real... Listen on: Apple Podcasts   Spotify Ali Juma @The Inner Game of Change podcast Follow me on LinkedIn