E315: Tiffany Owen - The Journey from Wounded to Warrior

TO CLAIM TIFFANY'S ALIGNED BREAKTHROUGH EXPERIENCE FOR FREE FOR BACK2BASICS LISTENERS, MESSAGE HER ON HER IG OR FB ACCOUNTS THE WORD: "ALIVE"    https://www.instagram.com/coachtiffanyowenLearn more about Tiffany at: https://coachtiffanyowen.com/ https://www.instagram.com/coachtiffanyowenBuy Tiffany's book at: https://a.co/d/3zLsBxq Show Notes: 🧒 [1:30] Tiffany shares her early life, trauma, and how fear of abandonment shaped her path. 💭 [4:40] Understanding brain filters (RAS) and how your focus creates your reality. 🧠 [7:00] Tiffany explains how rewiring thought patterns starts with awareness. ⚡ [9:40] Taking radical responsibility and reclaiming personal power after pain. 💔 [13:00] Hitting rock bottom — addiction, loss, and the choice to change everything. 🛠️ [15:20] Daily tools: journaling, declarations, and intentional morning routines. 💪 [18:00] From personal training to coaching — aligning the body, mind, and spirit. 🌿 [20:00] Building a holistic model of movement, mindset, nutrition, and community. 🔄 [22:30] Managing triggers and keeping promises to yourself through “non-negotiables.” 📲 [25:00] Tiffany’s accountability methods: wins logs, small actions, 90-day reset. 🎁 [27:20] Listener gift: free Aligned & Alive Breakthrough Experience (keyword ALIVE). 🧘‍♀️ [29:45] The power of presence — “There’s nothing real but this present moment.” 🌺[32:00] Gratitude, community, and retreats that create true transformation. 💖[34:10] Turning pain into purpose — Tiffany’s mission to help others heal. 🔥 [36:30] Final encouragement: “Participate in your own rescue.” 🙏 [38:30] Closing reflections and how to connect with Tiffany online. 🔚 [39:45] Episode ends with inspiration for freedom, healing, and growth.   Please leave a review or send us a Voice note letting us know what you enjoyed at: Back2Basics reconnecting to the essence of YOU (podpage.com) Follow us on IG and FB @Back2BasicsPodcast