E122: Take Care of Your Body: Your True Leadership Foundation

If your body could hand you a report card right now, what grade would you get? In this solo episode, Janet shines a light on a truth we often push to the bottom of our priority lists: our health. High-achievers may believe their brilliance and productivity keep them in the game, but the reality is that the body—the container carrying it all—is what makes that brilliance possible. With her signature warmth and honesty, Janet shares both personal stories and client experiences to show why delaying attention to health eventually catches up with us, often in crisis form. She invites us to rethink the way we relate to our bodies and to start treating them as the irreplaceable vessels they are. In this episode: ✅ Why neglecting your health almost always shows up later as a crisis ✅ How high achievers fall into the trap of thinking their minds matter more than their bodies ✅ Janet’s personal journey with body image, wellness, and health wake-up calls ✅ The reality of changing bodies ✅ Why health care has to be personal, seasonal, and sustainable ✅ How to reframe your body as a partner, not an obstacle ✅ Three invitations to start small ✅ The importance of shifting from “someday” to “today” in your health priorities About Janet Ioli: Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations. She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within. Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations. Connect with Janet Ioli: Website: janetioli.com Linkedin: Janet Ioli Instagram: @leadershipcoachjanet If you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli’s book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms