E.95 Practicing mental health hygiene with Milka Loff Fernandes (Live Podcast)

Milka Loff Fernandes started her career as a presenter at the music channel VIVA TV in 1999. What remained a secret for a long time was that during this colorful period, the peak of Milka’s popularity, she also struggled with depression, eating disorders, and later epilepsy. In 2004, she decided to withdraw from public life and embarked on a "healing journey".  Back then she looked for means and ways that enabled her to confront the madness called everyday life, and now, nearly twenty years later, she has become acquainted with mental health hygiene practices that we talk about in this episode. Tune in to hear her story and learnings that Milka acquired also as a practicing Buddhist. If you enjoyed this episode, make sure to rate it on Spotify or leave a review on Apple Podcasts. Read more about the Women Authors of Achievement (WAA) Podcast via https://waa.berlin/about Follow us on Instagram & find us on LinkedIn Subscribe to our newsletter via https://waa.berlin/newsletter ★ Support this podcast on Patreon ★