Duncan's own experience of beating Alcohol with Speaker. Author. Morris Dancer Duncan Bhaskaran Brown

Welcome to the Wellbeing and Career World Podcast! Today, we’re diving into how to boost your energy, amp up your productivity, strengthen your relationships, and really enjoy life. Meet Duncan—a man who spent 20 years overdoing it, then turned things around. He trained with the world's top stop-smoking service, studied at Cornell and the Chartered Management Institute, and even wrote a couple of books, including Real Men Quit. But that wasn't enough. Now, he's interviewing sober superstars and taking on research projects (yes, some involve watching TV). But what will be enough? Maybe when alcohol-free living becomes the new normal. Until then, Duncan’s on a mission—and we’re here for it. On today's podcast we will be chatting about Duncan's own experience of beating Alcohol   Duncan answers some of the questions below or answers questions as part of the conversation.   What was the turning point in your journey that made you realize it was time to quit alcohol? Can you share some of the early challenges you faced when you first decided to stop drinking? How did your training with the stop-smoking service influence your approach to quitting alcohol? What role did your studies at Cornell and the Chartered Management Institute play in your recovery process? You’ve written books about quitting alcohol—how did writing about your experiences help you stay on track? What strategies or techniques worked best for you in maintaining sobriety, especially in the early days? How did alcohol impact your relationships, and how have they changed since becoming alcohol-free? What are some myths about quitting alcohol that you’d like to debunk based on your own experience? How do you stay motivated to remain sober, especially when faced with social pressures or stress? What advice would you give to someone who’s thinking about quitting alcohol but isn’t sure where to start?   Contact Duncan: Website: Bhaskaran Brown – For a Better Tomorrow Instagram: Duncan Bhaskaran Brown | Facebook Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website.  The content here should not be taken as medical advice and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Regulator, organisation for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of his podcasts or blogs, please send a message to contactus@aviationzorro.com This podcast is owned by "Wellbeing and Career World” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.