Dumping zombie cells, ditching doomscrolling: A journey to better health | James Schmachtenberger

James Schmachtenberger has had quite a life, and we suspect he is only just getting started.  The co-founder of Qualia Life joined us for a wide-ranging conversation about cognitive enhancement, sleep, doomscrolling, zombie cells, joint health and much more. We discuss the interconnections of mind and body, the magic of magnesium, the frontier of senolytics, and how three days in a Mexican clinic led him on an inspiring journey into the world of longevity research. We delve into the science behind supplements, the importance of holistic health practices, and how to navigate the often-confusing supplement market. QUALIA DISCOUNT Use code HEALTHSPAN for a 15% on Qualia products https://www.qualialife.com/healthspan DISCLOSURES/SUPPORT THE SHOW The Live Long podcast relies on affiliate arrangements to cover research, post production and hosting costs for our audio and video episodes. We have arranged discounts on certain products and receive a small commission on sales.  Visit our SHOP for more details and discounts  We are also grateful for regular listener support. Any contribution - large or small - is hugely appreciated and helps us in our mission to share information that could help us all live longer and healthier lives. With gratitude. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify Support the show The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.