Dr. Vasquez's Tips for Entrepreneurs on Prioritizing Wellness

How does Dr. Vasquez’s approach blend entrepreneurial mindset with effective health management? We are thrilled to sit down with the remarkable Dr. Indigo Vasquez. Dr. Vasquez (or Dr. Indie, as she likes to be called) is a board-certified doctor of natural medicine with a wealth of expertise in hormone health, sports performance, and gut healing. She shares her lifelong commitment to patient care, emphasizing the importance of partnership and communication in the healing journey. We explore fundamental health habits like fresh air, sunlight, and movement, and how self-worth often becomes a barrier to adopting these practices. Indie sheds light on the self-discovery and empowerment aspects of healing, moving beyond mere scientific advice. We talk about how to transition from unhealthy to healthy food choices, gut-brain reconditioning, and how products are chemically designed to make us crave more. Dr. Indie also talks about her entrepreneurial journey, inspired by her military family's resilience and her father's business endeavors. We discuss her challenges and motivations in choosing naturopathy over traditional medicine, her impressive educational background, and her efforts in building a successful integrative health practice. Julie even shares her personal success story under Dr. Indie's care. Learn about her latest book, "Optimize Your Gut," her tips for maintaining a healthy lifestyle, and her journey from personal trainer to a sought-after naturopathic doctor. Follow Dr. Indie on IG Empowering Moments 03:49 Entrepreneurial mindset inspired by dad and career. 08:44 Initially challenging to convince others of ancient medicine. 11:47 Transitioned from trainer to holistic health consultant. 15:29 Doctor Indie's explanations and education are invaluable. 19:39 Unique skills and personalized care ensure success. 23:00 People wait for crisis before seeking help. 25:37 Healing gut promotes clear mind-body communication. 26:46 Doritos are designed to suppress fullness signals. 30:23 Multitasking with accuracy is my superpower. Empowering Takeaways Dr. Indigo Vasquez highlights the importance of ongoing partnership and communication in the healing process. This consistent, personal approach is essential for effective patient care. Emphasizing foundational health practices like getting fresh air, sunlight, and regular movement. These simple practices are vital, yet often hindered by low self-worth. Healing is about more than following medical advice; it involves a journey of self-discovery and empowerment, guiding individuals to take control of their health. Many people only seek medical help during a crisis. Dr. Vasquez advocates for prioritizing personal health before issues become severe, highlighting a preventive approach. The transition from unhealthy to healthy eating habits typically takes around 6 weeks of commitment, leading to a lasting change in taste preferences and improved overall health. Improving gut health significantly affects brain function and food responses, showcasing the deep connection between the gut and brain in overall wellness. Foods like Doritos are designed to bypass the body's natural discomfort signals, making them harder to resist. Understanding this can help individuals make healthier