Dr. Sera is a Queen Leader: developing an eating app that actually works started with her Hypnosis & EMDR therapies by a team of experts in NYC.

Listen to Queen Sera & Amy dive into why we eat the way we do and talk about what therapies actually WORK when it comes to changing your mindset around food & other mental health struggles.  💼 Integrating Hypnosis and EMDR: A Therapist's Journey Dr. Sera Lavelle, Ph.D., the owner of New York Health Hypnosis and Integrative Therapy, shared insights into their work and that of their colleagues, which involves integrating hypnosis into therapy. They mentioned the creation of a second practice dedicated to EMDR therapy. Additionally, Dr. Sera Lavelle introduced an AI-based app called "Be a Better Eating," which uses mindfulness to help individuals rewire their thinking around food, especially in cases of eating disorders. The discussion delved into Dr. Sera Lavelle's passion for psychology and the distinction between psychologists and psychiatrists. Collaboration between healthcare professionals for patient well-being was also emphasized. 🍔 Disordered Eating and Emotional Eating Dr. Sera Lavelle and Amy discussed disordered eating and eating disorders. Dr. Sera Lavelle suggested that many struggles with food are differences of degree rather than categorical differences. They also addressed the prevalence of emotional eating and the use of food for comfort. The conversation revolved around exaggerated beliefs about the happiness food can bring, drawing parallels with Plato's concept of form and the pursuit of perfection. 🌱 Holistic Therapy for Weight Loss Discussed Dr. Sera Lavelle and Amy explored ineffective methods for weight loss and the emerging belief in holistic therapy. They discussed potential links between childhood experiences and weight loss struggles, especially regarding parents' approaches to dieting and controlling food. Mindful eating, hypnotherapy, and motivational interviewing were proposed as effective methods, with a caution against daily weigh-ins. Both agreed on the social preoccupation with weighing oneself. 🧘 Self-Awareness and Fitness Tracker Use The importance of self-awareness in determining health was discussed. Dr. Sera Lavelle cautioned against excessive reliance on external devices like fitness trackers, which can lead to neglecting physical and mental cues. The conversation included Amy's personal experience with fitness trackers and the potential usefulness of such devices for baseline data, particularly for individuals sensitive to blood sugar fluctuations. 🌀 Hypnosis and Alternative States of Consciousness in Therapy Amy and Dr. Sera Lavelle engaged in a discussion about the use of hypnosis and alternative states of consciousness in therapy. Dr. Sera Lavelle explained the use of hypnosis in the initial patient session and differentiated between stage hypnosis and therapeutic hypnosis. They also discussed a machine called the theta machine, which induces the Theta wave state but is not FDA approved. The discussion concluded with consideration of natural methods to alter states of consciousness. 🌅 Lupus, Mental Health, and Career Growth Amy shared their journey with Lupus and rheumatoid arthritis, highlighting how mental and physical self-care has reduced their medication intake. They emphasized the importance of shifting one's mindset for improved health. Dr. Sera Lavelle discussed the complex relationship between depression and Lupus and the benefits of hypnosis and EMDR therapy. Dr. Sera Lavelle, who has undergone EMDR therapy themselves and trains others in it, shared their career trajectory from therapist to a leader inspiring others to reach their potential. 🧠 Trauma Storage, EMDR, and AI-Based App Development The concept of trauma storage in the body and the therapeutic benefits of recalling traumatic memories were explored. Dr. Sera Lavelle elaborated on the EMDR technique, which helps individuals move past traumatic experiences. Amy shared their positive experience with EMDR therapy. Dr. Sera Lavelle introduced the concept of remote EMDR technology and their AI-based app 'Bea,' designed to promote healthy eating habits. The app is in beta testing and scheduled for an upcoming launch. 🍏 Healthy Eating AI App Discussion Dr. Sera Lavelle discussed their AI-based app designed to help users develop healthy eating habits. The app offers knowledge, motivation, and meditation paths, along with guided scripts for users to retrain their thinking about food. Amy inquired about the app's availability and pricing, and Dr. Sera Lavelle confirmed that the app would be accessible for free, with an upgrade fee for full functionality. 🍽 Mindful Eating and Exercise Choices Amy and Dr. Sera Lavelle emphasized the importance of listening to one's body and making conscious choices regarding eating and exercise. They discussed the satisfaction that comes from intentional choices rather than indulgence and guilt. Dr. Sera Lavelle mentioned their team of clinical psychologists matching clients with suitable therapists based on specific needs and the link between trauma and a lack of body awareness. 🌟 Amy's Self-Discovery and BEA App Launch Amy shared their personal journey of self-discovery and self-improvement, overcoming drug addiction and weight issues. They highlighted the value of awareness and its positive impact on their life. Amy also mentioned the upcoming launch of the BEA app, scheduled for April 10th, designed to help people become more aware. 🌐 Links: Website: www.nyhealthhypnosis.com LinkedIn: www.linkedin.com/in/seralavelle/ Facebook: www.facebook.com/nyhealthhypnosis Instagram: www.instagram.com/nyhealthhypnosis 🌟 Rate & Review: Enjoyed this episode? Please leave us a rating and review on your favorite podcast platform. 📢 Connect with Amy: To learn more about Amy, hire her to speak at your event, or work with her team on your marketing, visit www.amysingleton.net.