Dr Sam Akbar on Stress and Resilience

This week on Good Influence we're talking about stress and resilience; the difference between stress and anxiety, managing stresses that we can't get rid of and how we adapt and recover after particularly tough times Dr. Sam Akbar is a clinical psychologist, trauma specialist, and author of her book 'Stressilient: How to Beat Stress and Build Resilience.' She also founded newsletter The Mindful Minute, providing busy women with quick and practical tools to help them manage their stress and feel happier. If you want to learn more, here's where to find Sam and her recommendations:  Instagram: @drsam_akbar Twitter: @drsam_akbar Book: Stressilient Something to read: Man's Search for Meaning - Viktor Frankl Something to watch: Ferris Beuller's Day Off Something to listen to: 'We Can Do Hard Things' Podcast   Get involved and join in the conversation: Follow @gemmastyles @goodinfluencegs and send in your messages and questions to goodinfluencepod@gmail.com Hosted on Acast. See acast.com/privacy for more information.