Dr. Pavna K. Sodhi (Part2) - Navigating Internalized Racism in 3rd-Generation Punjabi-Sikh Immigrants

Dr. Pavna K. Sodhi (Part2) - Navigating Internalized Racism in 3rd-Generation Punjabi-Sikh Immigrants Welcome to Part 2 of my interview with Dr. Pavna K. Sodhi.  Dr. Sodhi joins me again to share her knowledge about Punjabi-Sikh teachings, values, practices, and experiences. Today, we discuss internalized racism and how it can force 3rd-generation Punjabi-Sikh Immigrants to divorce religion. Dr. Sodhi shares her personal experiences as a 2nd-generation Punjabi-Sikh Immigrant and the challenges and opportunities of raising her children in Canada.  ABOUT Dr. SODHI: Pavna K. Sodhi (she/her), EdD, is a registered psychotherapist, author, speaker, and adjunct professor residing in Ontario, Canada. With over 25 years of psychotherapeutic and research experience, Dr. Sodhi has interacted with a multitude of populations in various clinical, academic, and supervisory spaces. Her professional background and personal narrative offer a unique research perspective regarding culturally responsive trauma-informed work, BIPOC (Black, Indigenous, and People of Colour) communities, and immigrant mental health. Her research has been featured in national and international scholarly journals and books. She credits her Punjabi-Sikh upbringing and lived experience for her continued interest in these timely topics. As a productive ally, she takes pride in decentring systemic racism, breaking barriers, and encouraging others to be culturally responsive. Her latest book titled, Trauma-Informed Psychotherapy for BIPOC Communities: Decolonizing Mental Health (Routledge) was launched in June 2024. FIND Dr. SODHI: Her book:  https://www.routledge.com/authors/i16038-pavna-k-sodhi?srsltid=AfmBOooC1Epb96bBMPCvsQdMiOVHHzOWpPku2b-7pVApOLqDfePmEIij Website: https://www.pavnaksodhi.com/ Instagram: https://www.instagram.com/sunotherapy/ LinkedIn: https://www.linkedin.com/in/pavna-k-sodhi-she-her-67b81615/ FIND JANICE SELBIE:   Janice Selbie"s best-selling book, Divorcing Religion: A Memoir and Survival Handbook, is available here. Recordings are now available for the Shameless Sexuality: Life After Purity Culture conference 2025! Get your Resource Ticket: https://www.shamelesssexuality.org/ Religious Trauma Survivor Support Groups happen online Tuesdays and Thursdays at 5pm Pacific/8pm Eastern. Don’t miss this opportunity to connect with others for support: https://www.divorcing-religion.com/services Need help on your journey of healing from Religious Trauma? Book a free 20-minute consultation with Janice here: https://www.divorcing-religion.com/services Follow Janice and Divorcing Religion on Social Media: Threads:  https://www.threads.com/@divorcingreligion  BlueSky: @janiceselbie.bsky.social Facebook: https://www.facebook.com/DivorcingReligion TikTok: https://www.tiktok.com/@janiceselbie Instagram: https://www.instagram.com/divorcingreligion/   Subscribe to the audio-only version of the Divorcing Religion Podcast here:  https://www.divorcing-religion.com/religious-trauma-podcast The Divorcing Religion Podcast is for entertainment purposes only. If you need help with your mental health, please consult a qualified, secular, mental health clinician.  The views expressed by guests are not necessarily held by the host. Support the show