Dr. Lydia - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - Part 2

Dr. Lydia Vallieres - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - What The Academy Didn"t Teach You. Hope you enjoy these episodes with Dr. Lydia as we talk about her book and experiences working with first responders on their mental well-being. Seven Parts of the Book 1.         The Hidden Toll of the Job 2.         Cognitive Survival 3.         Nervous System & Emotional Regulation 4.         Psychological Injury & Repair 5.         Strength That Holds 6.         Protecting Your Relationships 7.         Building Your Life Beyond the Badge https://www.drlydiainc.ca/ Sound editing done by Todd Mason. More about the Victoria City Police Union (VCPU): - Tweet us at https://twitter.com/VicPD_Union - Follow us on Instagram at https://www.instagram.com/vicpd_union/ - Find us on FaceBook at https://www.facebook.com/truebluevictoria/ - Visit our website for information at https://truebluevic.ca/ - Email us at media@vcpu.ca for any media inquiries or requests to be on the True Blue Podcast