Dr. Layne Norton - Founder of BioLayne | The Science Behind Health & Nutrition

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory ➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com ➡️ About The Guest Layne Norton is a scientist, coach, author, podcaster, and world champion athlete. He has a Ph.D. in Nutritional Sciences and a BS in Biochemistry, and he is passionate about sharing his evidence-based knowledge and experience on fitness, nutrition, training, and health.  He is the founder of Carbon, a nutrition coaching app that helps people achieve their goals with personalized and flexible diet plans. He is also the creator of Outwork Nutrition, a line of research-backed supplements that support performance and health. He hosts the Biolayne Podcast, where he interviews experts and influencers on various topics related to fitness and nutrition. He also runs a popular YouTube channel with over 358K subscribers, where he educates, entertains, and debunks myths and misinformation in the fitness industry.  As a competitor, Layne has won multiple titles in natural bodybuilding and powerlifting, including the IPF 93 kg world record for squat. He is widely regarded as one of the most influential and respected figures in the fitness community. ➡️ Show Links https://www.instagram.com/biolayne/ https://twitter.com/BioLayne/  https://biolayne.com/  ➡️ Podcast Sponsors Hubspot - https://hubspot.com/   Kajabi - https://kajabi.com/success (Code: success) Indeed - https://indeed.com/clary The Hustle Daily Show - https://www.thehustledaily.show  NetSuite — https://netsuite.com/scottclary/  ➡️ Talking Points 00:00 - Introduction 01:33 - Pseudoscience in Health 09:44 - Diets & Psychology 16:41 - Muscle Preservation and Cognitive Performance Diets 20:08 - Natural vs Unnatural Diets 25:17 - Food and Nutrition Misinformation 33:41 - Sponsor: The Hustle Daily Show 34:26 - Health and Nutrition Myths 36:27 - Longevity Secrets 44:24 - Examining Government Food Pyramids 48:00 - Misinterpretations Regarding Seed Oils 55:58 - Resistance Training Dominance 1:02:52 - Layne Norton's Supplement Picks 1:07:08 - Red Flags in Health and Nutrition 1:09:42 - Defining Success Our Sponsors: * Check out Miro: miro.com * Check out Policygenius: policygenius.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy