Dr. Indigo Vasquez's Essential Self-Care Tips for Entrepreneurs

What strategies can entrepreneurs implement to support their nervous system amidst their busy schedules? We welcome back Dr. Indigo (Indie) Vasquez! We're thrilled to continue our conversation with the remarkable Dr. Indigo Vasquez in this highly anticipated Part 2 of our series. Dr. Vasquez, a board-certified Doctor of Natural Medicine and best-selling author of "Optimize Your Gut," brings her wealth of knowledge on gut health and holistic healing to our discussion. In this episode, we explore the vital interplay between entrepreneurship and self-care. Dr. Vasquez shares profound insights on why maintaining personal health is crucial for business success, emphasizing the importance of setting boundaries, prioritizing proper nutrition, rest, and exercise, and confronting the often overlooked issue of self-worth among entrepreneurs. We'll also dive into practical strategies for stress management, healthier habits, and overcoming the fear of failure. We discuss everything from the simplicity of nutritional foundations to the unintended consequences of modern convenience foods, and the need for clear boundary-setting in a world driven by technology. Dr. Vasquez provides actionable advice for balancing professional passion with personal well-being, ensuring that entrepreneurs can thrive both in their business and their health. Learn about her latest book, "Optimize Your Gut," her tips for maintaining a healthy lifestyle, and her journey from personal trainer to a sought-after naturopathic doctor. Follow Dr. Indie on IG Empowering Moments 00:00 Doctor Indigo Vasquez: Root-cause health-focused natural medicine practitioner. 05:16 Becoming an expert entrepreneur requires specialization. 09:12 Learning is uncomfortable but can be rewarding. 12:40 Who promotes your profession's importance and necessity? 13:45 Educates through social media on healthier choices. 19:24 Eating habits are taught, not genetically inherited. 22:39 Healthy eating choices during date nights discussed. 26:17 Professionals must consistently perform despite challenges. 27:38 Mineral balancing boosts energy, strategic self-care vital. 30:25 Why avoid self-care despite acknowledging its importance? 34:41 Setting boundaries improved health and business respect. 37:52 Women multitask, need relaxation, overcome guilt rationally. 41:27 Starting a business isn't just for elites. 44:31 Successful CEOs prioritize self-care, discipline, efficient routines. This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started. Empowering Takeaways Treat Your Body Like a Business: Just as entrepreneurs invest time and resources into their businesses, they should also prioritize self-care and health. This includes proper nutrition, exercise, and adequate rest to...