Dr Akira Olsen

Dr. Akira Olsen is a clinical psychologist who’s passionate about helping people build a better relationship with themselves. With years of experience working in therapy, she specialises in supporting Gen Z and Millennials through the ups and downs of modern life. Her book The Journey to Self is a down-to-earth, compassionate guide packed with practical tools and thoughtful advice for managing stress, improving mental well-being, and growing as a person. Blending science-backed strategies with a holistic approach, Dr. Olsen encourages readers to explore self-awareness, self-love, and self-management, touching on everything from emotions and relationships to finances and creativity. Her focus is on helping people heal, build resilience, and live more balanced, meaningful lives. At the heart of Dr. Olsen’s work is the belief that everyone deserves to feel at peace with who they are, and The Journey to Self is her way of helping you get there. Highlights from Toby Gribben's Friday afternoon show on Shout Radio. Featuring chat with top showbiz guests. Hosted on Acast. See acast.com/privacy for more information.