Don't Give Up On Your 2025 Goals: Why Now Is The Perfect Time To Double Down

Feeling like your 2025 goals are already slipping away? In this powerful episode, I dive deep into why January challenges don"t define your year and how to recommit to your vision - especially when life gets messy. Learn why the perfect time to transform your health is exactly when you think you can"t. Key Takeaways: [2:15] Understanding why short-term plans like detoxes work - and why they"re not enough alone [8:45] The truth about hormones, aging, and why "it"s just getting older" is a myth you need to stop believing [15:30] How your body adapts to stress and why traditional approaches might stop working in perimenopause [22:10] Why waiting for the "perfect time" is keeping you stuck (and what to do instead) [28:45] The critical mindset shift: why more stress means you need more self-care, not less [35:20] Understanding the connection between daily habits and lasting transformation [42:15] How to move forward when life feels overwhelming Resources Mentioned: 10-Day Whole Food Reset ProgramDutch Test for comprehensive hormone analysisGI MAP testing for gut healthFree consultation available for personalized hormone support Ready to get the support you need? DM me on Instagram @cirafoy to learn more about our testing packages and programs. Say Hi To Ciara At: www.ciarafoy.com  @ciarafoyinc Book a consultation: CiaraFoy.com/apply-now