Beyond the Burger: Expanding Your Self-Care Menu

Imagine eating only burgers for the rest of your life. And not only when you are hungry but also when you are thirsty, tired, excited, sleepy, sad, angry, etc. Just. Burgers.  No matter how much you love this dish, you will eventually get fed up with it. Even the juiciest patties and the freshest buns will not bring you joy or satisfaction anymore. This is what many of us do with our self-care. What is your "self-care burger," aka a "one-thing-fits-all-purposes[-or-not]" crutch?  This episode suggests an easy and fun exercise to add variety to your self-care and make it more easily available even on your busiest days. I use it, my clients love it, even my husband did this exercise! So try it and see some magic unfold. Stay safe and #standwithukraine, Anna Resources: Join the free yoga classes I teach every Monday and Thursday: https://annaliebel.as.me/lytmorning Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall  Support Ukraine: https://u24.gov.ua/