Diversity and Inclusion in Pilates with Alexa Idama

Join us for an insightful episode with Alexa Idama, a certified classical Pilates teacher with two decades of experience in health and wellness. Alexa delves into the importance of representation in the fitness and wellness space and shares her personal journey and insights on creating a more inclusive environment.   In this engaging discussion, Alexa emphasizes the need for focusing on your own brand and how showcasing content that aligns with your identity can attract other brands and build meaningful connections. She highlights the significance of having instructors who understand and reflect the diverse bodies they teach, especially in Pilates, where body proportions can greatly influence practice and results.   Alexa introduces the groundbreaking Pilates manual that features Black and Brown bodies, addressing why representation matters so much. She explains how seeing exercises demonstrated by individuals who share similar body types can empower others, making it easier to believe in their own potential and perform exercises effectively.   Discover why representation is crucial in fitness and how it can transform your Pilates journey. Don’t miss this enlightening conversation with Alexa Idama!   ----------------------------------- Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below:   https://glnk.io/q36w/koyawebb KOYA15 -----------------------------------   If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.     Available on: YouTube, Spotify + Apple Podcast     #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship     Take your journey further with exclusive resources:   Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/     Lifestyle Design E-Book https://getlovedup.koyawebb.com/lifestyledesignebook/