Disney Cruise Hero: How Long Could You Tread Water to Save Your Child?

Disney Cruise Hero: How Long Could You Tread Water to Save Your Child? What would you do if your kid fell four stories from a cruise ship? In this episode, Jason and the crew talk about a father’s heroic rescue that put every parent’s worst nightmare to the test — and sparked a conversation about what it really means to stay prepared. From sparring with Daniel Cormier to staying fit enough for everyday life, they cover heart-pounding stories, practical fitness takeaways, and even a surprising debate about protein. 0:00 Dad saves his 5-year-old daughter after she fell four stories from a cruise ship — a powerful reminder to stay physically and mentally ready. 7:18 Who remembers THE POOP CRUISE? One of the most legendary cruise ship disasters ever. 11:02 Can you keep your heart rate under control in a stressful moment? Sparring with Daniel Cormier and what it taught Jason. 14:00 If you’re winded just walking, there’s a problem — here’s why baseline fitness is non-negotiable. 15:30 As you age, your appetite for risk changes. Is that a good thing? 20:35 THIS factor spiked Jason’s life insurance rates — what you should know. 23:12 Jason is training with Daniel Cormier — what’s on deck? 26:33 Every ex-athlete has to find the things they actually enjoy to stay consistent. 33:19 It’s not a weight problem, it’s a mental problem — reframing your fitness mindset. 37:00 How close to failure should teenagers train? Guidance for young athletes. 40:38 Mind-body connection and fun: what young athletes really need to thrive. 45:55 Since when is eating protein political? 50:00 You definitely don’t want to swim in this kind of lake. Catch every new episode on Apple Podcasts, Spotify, or YouTube — Mondays, Wednesdays, and Fridays. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ ⁠Gabe⁠ ⁠MDV⁠ ⁠Dennis⁠ ⁠Train with us on the TRAIN HARD App⁠ ⁠Find your program⁠ ⁠Subscribe to our newsletter⁠