Discovering What Matters in a Distracted World with Soren Gordhamer

SUMMARY: In this enlightening conversation, Kimberly Snyder and Soren Gordhamer explore the themes of mindfulness, presence, and self-discovery in an age filled with distractions. They discuss the importance of embracing emotions, living from a place of fullness rather than lack, and the role of technology and AI in our lives. Soren shares insights from his book, 'The Essential,' emphasizing the need for authenticity, connection, and creating conditions for our gifts to flourish. The dialogue encourages listeners to reflect on their own journeys and the impact of their choices on personal and collective well-being. EPSIODE SPONSORS:  MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order. Chapters 00:00 Introduction to Mindfulness and Presence 02:49 Navigating Chaos and Embracing Emotions 06:01 The Journey of Self-Discovery and Healing 09:00 Living from Fullness vs. Lack 12:00 Understanding Our True Essence 15:07 The Role of Inquiry in Personal Growth 18:01 Practical Steps to Connect with Self 21:02 The Impact of Information on Our Lives 24:04 Nurturing the Next Generation 27:03 Conclusion: The Gift of Presence and Authenticity 27:26 Understanding Misunderstanding: Embracing Our True Selves 28:52 Visionaries and the Courage to Follow Inner Guidance 30:25 The Role of Technology in Human Connection 32:45 Wellness: The Balance Between Self-Care and Self-Obsession 34:52 The Intersection of Spirituality and Health 37:48 AI and Humanity: Navigating the Future Together 41:14 Rethinking Society in the Age of AI 44:50 The Essence of Humanity: Connection Over Technology 47:52 Creating Conditions for Our Gifts to Flourish See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.