Discovering Joy and Overcoming Perfectionism in your Life with Dr. Tiffany Moon

In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls. Tiffany discusses the impact of reality TV on her work-life balance, the difference between joy and happiness, and the cultural influences that shaped her perfectionism. She speaks to the importance of authenticity in social media and the role of intention in finding joy in life. Through her personal stories and insights, Tiffany inspires listeners to embrace their true selves and cultivate joy from within. She discusses the importance of self-care, joy, and laughter in maintaining vitality and well-being. The dialogue also touches on the vulnerability of writing a memoir and the insights gained from the process. Sponsors: MOMENTOUS Offer: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. Use Link: livemomentous.com Code: KIMBERLY for 35% off your first subscription. LMNT: OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Chapters 00:00 Introduction to Tiffany Moon and Her Journey 03:06 The Impact of Reality TV on Work-Life Balance 06:10 Understanding Joy vs. Happiness 08:50 Cultural Influences on Perfectionism 12:07 The Evolution of Self-Expression 14:52 Navigating Social Media and Authenticity 17:57 The Role of Intention in Life and Social Media 20:51 Embracing the Duality of Professionalism and Personality 24:11 Navigating Social Media and Public Perception 26:46 The Creative Process Behind the Book 29:41 Balancing Femininity and Professionalism 31:05 Self-Care Practices for Well-Being 35:05 The Connection Between Joy and Vitality 36:48 The Power of Laughter and Gratitude 40:41 The Vulnerability of Writing a Memoir See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.