DISCOVER How Breathwork Can HEAL Trauma with Tim Thomas

Ready to heal trauma and transform your well-being? Join host NaRon Tillman on Walk in Victory for a profound conversation with breathwork specialist Tim. This episode explores the power of breath and mindfulness in overcoming trauma, particularly for veterans with PTSD. Tim shares his unique experiences working with veterans, emphasizing the importance of breaking isolation and addressing fatigue. Discover Tim's breakthrough methodologies, which focus on rewiring the body's response to stress through specific eye and breath exercises. Learn practical breathwork techniques designed to enhance mental clarity, relaxation, and overall well-being. Plus, just as Tim emphasizes the importance of reconnecting with your body for healing, we believe in providing the ultimate comfort for your journey. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear designed to enhance relaxation and promote restful sleep – essential for effective breathwork and healing. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off. Key Takeaways: Overcoming trauma, particularly PTSD in veterans, through breathwork and mindfulness.Breaking isolation and addressing fatigue through Tim's unique methodologies.Rewiring the body's stress response with specific eye and breath exercises.Practical breathwork techniques for mental clarity and relaxation.Integrating breathwork into daily life for enhanced well-being.Timestamps: 00:00 Introduction and Host Welcome01:22 Meditation and Yoga Journey04:26 Expanding the Mind and Tools06:29 Interview with Tim: Improving Sleep Quality09:29 Veterans and PTSD: Breaking Isolation14:52 The Performance Pyramid: Rest and Recovery19:18 The Comfort Zone and Daily Habits23:28 The Power of Eye Movements27:15 Understanding Disconnection and Reconnection29:02 The Role of Breathwork in Healing30:08 Practical Breathwork Exercises32:39 Advanced Breathwork Techniques36:46 Integrating Breathwork into Daily Life45:10 Reconnecting with Your Body50:13 Conclusion and Final ThoughtsCall to Action:Want to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictory Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.