Disconnects and Discoveries: Navigating the Intersection of Martial Arts and Ballet with Cheryl Ilov the Author of Forever Fit and Flexible and the Creator of TheFemiNinjaProject Prodcast

Cheryl Ilov’s Forever Fit & Flexible Program is an integration of the science of physical therapy with the art of movement. Her unique approach to fitness focuses on building a strong foundation of internal muscular activation, structural alignment, muscle elongation, joint mobility, and spine strength while truly engaging the power of the body-mind connection. In this episode, Cheryl shared how she overcame sexual abuse and brought transformation into her life, as well as other people’s lives. She talks about the different ways how a person can heal from the traumas they’ve experienced; from meditating, reading books, and seeking the help that they deserve.  As an author and a speaker who considered herself a middle-aged princess, she didn’t expect that she will be interested in martial arts. Cheryl Ilove talks to Dr. Brad about how her books, "Forever Fit and Flexible" "The Reluctant Ninja," and her podcast The FemiNinja Podcast” came to be.  Cheryl Ilove's story is a powerful, spiritual, and transformational testament of one who has lived out the pathway of navigating adverse life events and emerged to a life of peace, prosperity, and purpose.  Episode ___ of The Beyond Adversity Podcast is a must-listen for individuals who are interested in hearing inspiring stories of transformation and finding joy in life. It may also appeal to those seeking motivation, personal growth, and insights into how to overcome adversity. "The Beyond Adversity Podcast with Dr. Brad Miller is published weekly with the mission of helping people "Grow Through What They Go Through" as they navigate adversity and discover their promised life of peace, prosperity, and purpose.   https://www.cherylilov.com|   https://thefemininjaproject.com/ |  Linkedin: https://www.linkedin.com/in/cherylilovvitalityconsultant/  Instagram: https://www.instagram.com/cherylilov/