Take a Break! with Dr. Gloria Mark

Kayla is joined by computer science professor and artist, Dr. Gloria Mark, to discuss the myths surrounding attention spans and the very necessary breaks needed for our mental health. They explore the real science and data that showcases how reliant we’ve become on tech and screens in this digital age.  Follow Dr. Gloria MarkDr. Mark’s website : https://gloriamark.comCheck out “Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity”: https://www.harpercollins.com/products/attention-span-gloria-mark?variant=40346590117922 Follow Us:Instagram: www.instagram.com/candicekayla/ Twitter: www.twitter.com/CandiceKayla Website: www.candicekayla.com  Hosted on Acast. See acast.com/privacy for more information.