Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds

It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we? Timestamps: [2:01] Welcome [2:43] Diet ranking [21:46] Do I need a caloric deficit? [31:43] How long does it take for muscle growth to show after starting a program? [39:55] Toddler picky eating tips [46:58] How to deal with postpartum weight when I have no time. Episode Links: EatingWell"s Top 10 Food & Nutrition Trends for 2024 US News Article: Best Diets Overall GoodHousekeeping"s The Best Diets of 2024 Noelle"s Article "Why I Don"t Want Six-Pack Abs" Stefani"s Article "Shattering the Myth of Fasting For Women" Sponsors: Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.    Go to organifi.com/wellfed and use code WELLFED for 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.