"Detoxify" Author, Dr. Aly Cohen, M.D.

Understanding and Defending Against Environmental Toxins with Dr. Aly Cohen In this episode of the Jason Wright Show, Jason interviews Dr. Aly Cohen, a rheumatologist and author of the new book 'Detoxify'. Dr. Cohen discusses her journey from treating autoimmune diseases to exploring the impact of environmental toxins on health. She shares her insights into the harmful substances found in our everyday environment, from water contamination to chemicals in household products. Dr. Cohen provides practical advice for assessing and mitigating these risks, emphasizing the importance of clean food, water, and lifestyle changes. She also introduces her 'Four A's' strategy for environmental health and highlights the lack of regulatory protections in place. This episode is a valuable resource for anyone looking to improve their health by reducing their exposure to toxins. 00:00 Introduction and Greetings 00:18 Discussing the First Book: Non-Toxic 00:58 Introduction to the New Book: Detoxify 01:14 Ailey's Journey into Environmental Health 04:32 The Impact of Toxins on Health 05:56 Understanding the Lack of Regulation 12:52 The Rise of Autoimmune Diseases 15:01 Practical Steps for Detoxification 29:56 The Importance of Clean Water 39:22 Assessing Your Health: Where to Start 39:45 The 50-Question Body Survey 40:23 Examples of Health Assessment Questions 41:18 Symptom Tracker and Lifestyle Changes 42:26 Detoxify Food Pyramid 43:05 Finding Clean, Non-Toxic Foods 44:51 Supporting Local Farmers and Organic Options 48:29 The Importance of Quality Supplements 50:14 Understanding Autoimmune Diseases 51:25 The Role of Lifestyle in Disease Prevention 54:24 Meeting Patients Where They Are 01:03:03 The Impact of Environmental Toxins 01:03:31 The Evolution of Human Health 01:08:08 Simple Choices for a Healthier Life 01:10:37 Where to Find the Book and More Resources