Defeat Your Cravings with Author, Veteran and Psychologist, Dr. Glenn Livingston

In this conversation, Dr. Glenn Livingston shares his personal journey with food cravings and overeating, discussing the psychological and biological factors that contribute to these issues. He emphasizes the importance of understanding the reptilian brain's role in cravings, the impact of advertising on food choices, and the necessity of planning and self-control in overcoming overeating. The discussion also touches on the evaluation of food science and industry practices, providing insights into making healthier choices. In this conversation, Glenn Livingston discusses the psychological and physiological factors that contribute to overeating, particularly during seasonal events. He emphasizes the importance of understanding the triggers of overeating, such as organismic distress and the need for social connection. Connect with Dr. Glenn Livingston on his website www.DefeatYourCravings.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/betterself/support