Dating with Intention and Optimism: How to Get What You Want Out of Love with Case Kenny

Dr. Alexandra sits down with Case Kenny – creator, mindfulness expert, host of the podcast New Mindset, Who Dis? and author of That’s Bold of You and The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark – to discuss how societal “shoulds” around dating and relationships can create rigid expectations and fear-based decisions. Instead, they invite us to lean into curiosity, optimism, and self-awareness to get what we want out of love and dating. Together, they dive into:Why the concept of “settling down” needs an upgrade—and what it means to “settle up” instead  How understanding your “why” of dating shifts your whole approach  Using the peak-end rule to reframe past dating experiences  How showing up enthusiastically and with trust as the default right from the start can amplify your dating and relationship experiences             And so much more! “Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefresh Couple Therapy Certification Course from PESI: pesi.com/dralexandra The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark by Case Kenny Instagram @case.kenny Learn more about Case Kenny: https://www.casekenny.com/ Order Dr. Alexandra’s book, Love Every Day Submit a Listener Question