Dara McKinley – Learning How to Forgive and the Structure of Forgiveness

Dara McKinley: After studying psychology and alternative spirituality for most of her life, an unlikely turn of events veered Dara McKinley toward the forgiveness path. Examined through the lens of her previous knowledge, she discovered that forgiveness is not only an effective healing modality, but it wasn’t pardoning. Feeling called to help the many people deterred by mainstream forgiveness definitions, today Dara guides people beyond popular forgiveness understandings and into a practical spiritual process that restores peace. Dara McKinley Vroom Vroom Veer Show Summary In this episode of the Vroom Vroom Veer podcast, host Jeff Smith welcomes guest Dara McKinley, an expert on forgiveness whose approach diverges from traditional notions of pardoning. The episode commences with a humorous introduction and transitions into an in-depth exploration of McKinley’s unique perspective on forgiveness and its implications for personal growth and freedom. Jeff Smith begins by clarifying McKinley’s name and affiliation with her website “howtoforgive.com.” Dara McKinley introduces her specialized approach to forgiveness, particularly of interest to individuals who are spiritual but not religious. She explains that conventional definitions of forgiveness, which often include pardoning or letting go of anger, do not resonate with everyone, including herself. McKinley discusses her journey and personal challenges, which led her to pursue a deeper understanding of forgiveness beyond traditional narratives. As the conversation unfolds, McKinley distinguishes between interpersonal forgiveness (forgiving others) and intrapersonal forgiveness (forgiving oneself), emphasizing how both types serve distinct functions but are united by the common goal of achieving inner peace and self-liberation. She also shares her personal background, including her upbringing by a spiritually open mother and an eclectic education that eventually influenced her professional focus on forgiveness. The discussion continues with McKinley describing a crucial turning point during a personal crisis when she felt compelled to understand and practice forgiveness on a deeper level. This led her to develop a program to help others experience the transformative power of what she calls "true forgiveness," which involves a profound internal shift rather than merely excusing someone's actions. Throughout the podcast, host Jeff Smith engages with McKinley’s insights by relating them to his own experiences and broader philosophical concepts, illustrating a mutual understanding and exploration of the subject matter. Towards the end of the episode, both McKinley and Smith delve into nuances of the forgiveness process, discussing the challenges people face due to societal and cultural conditioning around the concept. They touch on various implications of forgiveness, like enhancing personal intuition and inner peace, which McKinley suggests can lead to higher levels of consciousness and improved life quality. Finally, the podcast concludes with a summary of McKinley’s online resources, encouraging listeners to explore forgiveness not just as a means to overcome interpersonal disputes but as a transformative personal practice. Jeff Smith wraps up by reflecting on the enriching dialogue and directing listeners to further resources available on the Vroom Vroom Veer website. Connections Website