Cultivating Resilience + Managing Stress through Times of Uncertainty with Dr. Tovah Klein, PhD

… seems timely, right? My guest today, Dr. Tovah P. Klein, Ph.D. is the author of Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty. In her role as a researcher and professor and in direct care with parents and children for over thirty years, Klein has helped to define what every child needs to thrive, regardless of their life situations. In our episode today, Dr. Tovah breaks down the 5 critical pillars that are the roots of resilience our kids need to be okay when things are not okay. She shares strategic ways to change how we react to our kids’ negative emotions and how to feel much more equipped to know what to focus on.   IN THIS EPISODE, WE COVERED...What Resilience is NOT and how our good intentions backfireThe 5 Critical “Roots of Resilience” we can instillThe recipe for our kids to love themselves for who they are DON"T MISS-A pep talk if your child is rigid and/or loses it when things don’t go their way and you fear they’re on track to be entitled, spoiled or selfish!   // CONNECT WITH DR. TOVAH KLEIN // Website: TovahKlein.com USA Today Bestselling Book, RAISING RESILIENCE Instagram- @tovahklein   I believe in you + I"m cheering you on. Come say hi!  I"m @‌parent_wholeheartedly on Insta. Apply to work together: parentingwholeheartedly.com/Apply Send us Fan Mail over Text. Support the show START HERE: CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident