Creating Sustainable Habits

In today’s Fit Girl Magic Podcast, I talk with Alessia Citro about the transformative power of nature and how to create habits that stick! Alessia, once an "indoor girl," hilariously reflects on how stepping outside became her ultimate game-changer. We dive into balancing life after years of the corporate hustle. Alessia shares her hacks for creating impactful habits—even laughing about how a missing hair tie can mess with her foam rolling routine. Alessia’s "Where’s the Friction?" (WTF) principle will help you work around your obstacles, and we both agree on the importance of celebrating small wins! Don't miss out on Alicia's new book, Higher Self Habits, full of actionable insights to help you live your best life. So, throw on your sneakers, get some fresh air, and press play for a fun and enlightening convo that’ll leave you wondering what habit you can create for yourself.   Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:    5 Days to Crack the Belly Fat Code Linked In Instagram Podcast Higher Self Book Free Gits