Creating Mindful Moments in the Mundane with Dr. Rozina (#86)

Full Show Notes at 86.balancingbusypodcast.com Today, we"re exploring a topic close to my heart – mindfulness in our everyday tasks. You know those things that we have to do, like driving our kids to all their many activities (so much time in the car) cooking, cleaning, laundry..... the list of the mundane but absolutely have to do them kind of tasks. Well buckle up, because I"ve got Dr. Rozina here to talk about how to turn those mundane moments into moments of joy! Links You Need:  Connect with Dr Rozina Get her book: Stress to Joy I’d love to know what you thought about this episode over on Instagram Other Episodes You"ll Love:  Ep 15: How to Eliminate Mom Guilt and Be More Present as an Entrepreneur Ep 79: Balancing Business and Family with Brooke Romney