Creating a Wellness Culture at Home

Creating a culture of wellness when you’re a busy parent, a loving partner, and a million other things can be hard. In today’s episode, Jillian and Abby breakdown what wellness means to them and the challenges they’ve encountered while on this journey and how they’ve overcome them! Whether wellness is a new endeavor or something you’re in the processor building already, tune in for the best tips, tricks, and stories!   0:00 - intro 0:50 - what wellness at home means to us 4:30 - changes you can make to introduce wellness into your home 7:45 - the challenges you face building a wellness culture 10:35 - getting your kids involved in wellness 15:45 - how wellness changes a family dynamic  18:35 - Reducing overwhelming feelings 19:30 - prayer and outro   CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you