Creating a Lifestyle the Aligns Goals and Values

In today's episode, we are joined by the man behind the camera - our producer Murph! He has come for a lifestyle that was largely unbalanced in his youth to figuring out his values and creating a plan for sticking to them while reaching his goals! Join us for stories and lessons and guidance whether you're beginning your journey or if you've been on it for a while! 0:00 - intro 0:40 - introducing Murph 5:00 - a lifestyle that reflects our goals and values  6:25 - deciding your values 15:30 - proverbs 17:00 - keeping goals and values in line without getting overwhelmed  20:40 - why self awareness is so important 26:10 - common struggles  31:45 - advice for aligning goals and values     CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you