Cortisol and Sleep: The Key to Hormonal Health for Entrepreneurs with Justin Hai

In today’s episode, I sat down with my friend Justin Hai, the founder and CEO of Rebalance Health. We dive into some crucial topics that affect all of us—stress, sleep, and hormone balance—with a special focus on cortisol's role in our health and daily lives. Justin shares his personal journey, revealing how his wife's health challenges led him to discover the profound impact of cortisol on well-being. This experience inspired him to create Rebalance Health, a company dedicated to helping people manage stress and achieve hormonal balance naturally.  We discuss how modern technology and our fast-paced lifestyles contribute to stress and disrupt sleep quality, and Justin offers practical advice on establishing healthy routines to combat these issues. If you're looking to improve your sleep, reduce stress, and understand the importance of hormone balance, this episode is a must-listen.  Grab your earbuds and tune in to learn how to:Address stress by identifying and resolving the deeper issues behind it.Incorporate healthy eating and regular exercise to effectively manage stress.Understand your individual hormone levels to optimize your health.Recognize that hormonal changes are natural phases of life—no one is broken. To learn more about Justin and his work, you can visit Rebalance Health’s website and follow them on Instagram. If you're looking to naturally manage stress, improve your sleep, and balance your hormones, check out Rebalance Health! Their products are designed to support your overall well-being, and I highly recommend them. Click the link below to learn more and start your journey to better health: Rebalance Health - Natural Hormone Balance And don't forget to join us for our upcoming event on November 14th-16th in Montana. It's going to be an incredible experience, and we'd love to have you there!  – We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!! Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;) — We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships.  — Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.  — Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes. — What do we talk about in this episode? 00:11 Meet Justin: The Health Ninja 00:28 The Importance of Sleep and Stress Management 00:58 Justin's Incredible Story and Achievements 01:33 The Power of Vision and Team Support 02:47 The Epidemic of Stress in Entrepreneurship 04:30 Understanding Cortisol and Its Impact 08:47 Justin's Daily Routine and Sleep Hygiene 12:32 The Role of Technology in Stress 18:27 Diet, Exercise, and Common Sense Health 20:12 The Evolution of Content Consumption 27:27 Rebalance Health: A Cortisol Company 34:03 Nightmares and Sleep Struggles 34:16 Daily Routine and Sleep Improvements 35:08 Unexpected Benefits of the Product 35:39 Sleep Scores and Health Metrics 36:28 Grounding and Morning Rituals 37:22 The Importance of Sleep Hygiene 38:16 Challenges with Supplement Efficacy 40:35 Melatonin Myths and Facts 42:12 Personal Journey and Entrepreneurial Lessons 45:00 The Impact of Technology on Health 47:15 Navigating Life's Challenges 56:20 Building a Mission-Driven Company