Coping with Digital Overload: Strategies and Stories | Craig Mattson

Managing Digital Overwhelm in the Workplace with Craig Mattson Summary In this episode of Present Influence, host John Ball interviews Craig Mattson about his research on digital overwhelm and work culture. The conversation then delves into the digital overload experienced due to rapid technological advancements and how it impacts professionals. Craig shares his findings on how people, particularly rising professionals, cope with digital overwhelm and the various communication modes they adopt. The discussion also touches on effective strategies to manage Zoom fatigue and the importance of communicational flexibility in the workplace. Craig emphasises the significance of adapting to different communication styles to maintain efficiency and reduce burnout. You can order Craig's book Digital Overwhelm on Amazon or from any reputable book seller. Connect with me on LinkedIn to request the one-gig referral guide. Details below. Chapters 00:00 Introduction and Special Offer 00:33 Dealing with Digital Overwhelm 01:10 Guest Introduction: Craig Mattson 02:02 Exploring Digital Overwhelm and Work Culture 05:59 Burnout in the Digital Age 11:16 Communication Styles and Coping Mechanisms 16:54 Personal Communication Preferences 22:37 Embracing Feedback for Growth 22:53 The World of Standup Comedy 23:40 Simplification vs. Flexibility in Digital Overwhelm 26:59 Navigating Technology Choices 28:26 The Importance of Mode Switching 31:40 Zoom Communication Tips 41:31 Upcoming Episodes and Final Thoughts Go to presentinfluence.com to take the Speaker Strengths Quiz and discover your greatest strengths as a speaker as well as where to focus for growth. For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedIn Thanks for listening, and please give the show a 5* review if you enjoyed it.