Continuing the Journey: Navigating Uncertainty with David Amerland - Part Two

Combating Fear and Loneliness: Tools and Insights with David Amerland   In this episode of Suicide Zen Forgiveness, the host aims to break the silence around suicide loss, ideation, and mental health. The guest, David Amerland, discusses various tools to combat fear and loneliness, such as journaling, self-talk, and breathing exercises. The conversation also touches on the importance of empathy, societal progress in mental health awareness, and the critical role of kindness in navigating change. Listeners are reminded to seek immediate help if they're experiencing mental health issues.   00:00 Introduction to Suicide Zen Forgiveness 01:17 Guest Introduction: David Amerland 02:27 Tools to Combat Fear and Loneliness 02:47 The Power of Journaling 04:18 Self-Talk and Distancing Techniques 05:56 The Double Sigh Technique 08:26 Mental Health Awareness and Societal Progress 13:04 Stigma and Mental Health in Business 15:46 The Complexity of Mental Health Stigma 18:07 Social Issues and Mental Health 20:56 The State of Our Society 21:31 Addressing Real Issues 25:19 The Power of Unity 26:23 Hope in Adversity 32:08 The Green Revolution 37:31 Embracing Change 40:36 Final Thoughts and Farewell   BIO I write books on the mechanics of human behavior and how they affect business, and life in general. Some of them turn out to be about search, marketing, decision making and social networks. Pre-pandemic, I gave keynote speeches, workshops and presentations internationally. I don't do that anymore. Google me for everything else.   Site and Socials  David's Site Twitter LinkedIn Medium YouTube Instagram The Sniper Mind RSS Feed