Connection and Purpose (feat. Dr. Ashley Kumar)

In today's episode we are joined once again by Dr. Ashley Kumar as we cover connection and purpose in her Thrive, Don't Just Survive series. With this topic, we get deep into the power of our connection with others - why it's so important to fill your cup before filling anyone else's, as well as what people compliment you for the best results. Lots of lived experience through Jillian and Ashley's friendship as well as the paths they chose to fill their purpose.  0:00 intro 0:30 the importance of connection and purpose 4:50 Ashley’s aha moment 7:55 creating more meaningful connections 15:15 purpose 22:45 learning lessons twice CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you