449. How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD

For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life. In this episode we cover: 0:06:15 – Harvard Study of Adult Development 0:11:42 – Definition of Happiness 0:20:36 – An Unhappy Mind 0:23:52 – Zen Meditation 0:29:03 – Negative Memories 0:40:18 – Myths About Happiness 0:42:39 – Does Money Bring Happiness? 0:47:28 – Comparison 0:54:50 – Good Health and Happiness 0:55:40 – Number One Determinant for Happiness 1:00:51 – Relationships and Happiness 1:16:08 – Happiness Practices 1:17:45 – Repairing Broken Relationships 1:22:13 – Philanthropy and Happiness Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial